Introduction to Aromatherapy

Essential oils are one of the most used remedies around the globe and their medical benefits are helping thousands of people. However, there are hundreds of different compounds that are used in essential oils, and at times, it can get a bit complicated to understand the benefits of them. And among all compounds, Aromatherapy essential oils are turning over some heads with their excellent health benefits. But what is Aromatherapy? Read on and find out.

What is Aromatherapy?

Aromatherapy, which is also referred to as essential oil therapy, is a natural healing process that uses aromatic compounds as its active ingredients. These aromatic compounds contain properties that are beneficial for the physical and the mental health of a person and that’s one of the main reason behind their popularity.

The origin of Aromatherapy traces back to 10,000BC and our forefathers have been using them to treat numerous medical anomalies. And to this day, thousands of people use essential oils to get their unique benefits for mental and physical health.

Benefits of Aromatherapy

In the modern world, Aromatherapy is used for numerous reasons but, in recent times, many people began using Aromatherapy to improve their health. According to peer-reviewed research, Aromatherapy is an exceptional remedy that can be used to treat conditions like Stress, Anxiety, Insomnia, and other mental health challenges.

 Furthermore, Aromatherapy can also be used for the following conditions: 

• Chronic Pain
• Binge Eating Disorder
• Depression
• Fatigue
• Arthritis

Essential oils can be consumed in numerous ways and for each condition, professionals advise the patients to use suitable remedies. For example, for chronic pain, balms are often recommended.

Best Aromatherapy Oils

Aromatherapy Essential Oils comes in all shapes and sizes but, here are the best Aromatherapy Oils that you must try.

Lavender Aromatherapy Oil

Lavender Aromatherapy Oil is one of the most used essential oil and its excellent health benefits will blow you away. Extracted from the natural Lavandula angustifolia plant, it is known to offer relaxation and also helps with stress and anxiety.

Tea Tree Aromatherapy Oil

Derived from Melaleuca alternifolia plant, Tea Tree Aromatherapy Oil is your best bet at treating viral and bacterial infections. It is also one of the most used essential oil that you could easily find on the market.

Conclusion

Aromatherapy works in mysterious ways. You could get your daily dose of Aromatherapy by inhaling aromatic compounds or directly applying them to the skin. For newcomers, using aromatic spritzers or topicals infused with essential oils would be your best bet to get all the benefits of Aromatherapy.